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Educational resources for our patients.
Balance Training for Athletes
Why every athlete should include balance training in their routine
Keely Behning
January 28, 2025
Balance for a Healthy, Active and Long Life!
Balance starts declining in your 30's, start training now!
Keely Behning
January 28, 2025
The Essential Warm Up
The Importance of Warming Up: A Key to Injury Prevention in Sports
Keely Behning
September 24, 2024
Keeping Tendons Happy as We Age!
Load and Speed
Keely Behning
July 26, 2024
Blood Flow Restriction Therapy
Get Stronger, Recover Faster - No Super-Heavy Weights Needed
Keely Behning
June 11, 2024
Vertigo! The Room is Spinning!
What is vertigo and how can PT help?
Keely Behning
March 24, 2024
Grip size, does it matter?
What grip size is best to prevent tennis elbow?
Keely Behning
March 22, 2024
Ounce of Prevention, Pound of Cure
Stopping Sports Injuries Before They Start
Keely Behning
March 22, 2024
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