Expert Physical Therapy Services in Mendota Heights, MN

Empowering Your Recovery Journey

Physical therapy tailored to your needs.

Physical therapy is your personalized roadmap to regaining strength, mobility, and continuing your active lifestyle. We tailor a plan that respects your body's unique needs along with your personal goals, using targeted exercises, hands-on care, and education to recover from injury, prevent future issues, and live a fuller, more active life.

Sports and Orthopedic Injury Treatment Our clinic specializes in the comprehensive treatment of sports and orthopedic injuries, ranging from acute trauma to chronic conditions. We utilize evidence-based practices to expedite recovery and prevent recurrence, ensuring athletes and active individuals return to their peak performance levels.

Advanced Shoulder Rehabilitation With advanced knowledge in shoulder rehabilitation, we offer tailored treatment plans for a variety of shoulder conditions, including rotator cuff injuries, fractures, dislocations, and post-surgical recovery. Our approach combines comprehensive biomechanical movement analysis and examination coupled with individualized treatment including specialized exercises, manual therapy, and cutting-edge modalities to restore strength, mobility, and function.

Post-Operative Care Our post-operative care program is designed to facilitate a smooth recovery process following surgical interventions. We work closely with surgeons to develop personalized rehabilitation plans that include pain management, functional training, and progressive strengthening exercises. Often clients require less visits to accomplish better results due to advanced post-operative care knowledge and experience than traditional insurance-based therapies.

Concussion and Vestibular Dysfunction We provide expert care for individuals dealing with concussion and vestibular dysfunction. Our therapists are trained to assess and treat symptoms such as dizziness, balance issues, and headaches, employing techniques that promote recovery and improve overall stability and function.

Dry Needling Dry needling is a highly effective technique we use to alleviate muscle pain, restricted movement, tension and trigger points. By inserting fine needles into specific muscle areas, we help release tension, improve blood flow, and accelerate the healing process, enhancing your overall therapeutic outcomes.

Hands-On Manual Techniques Our hands-on manual therapy techniques include joint mobilization, soft tissue massage, and myofascial release. These methods are designed to reduce pain, improve mobility, and restore function by addressing underlying musculoskeletal issues. We are also trained in Instrument-Assisted Soft Tissue Mobilization sometimes called “Graston”.

Blood Flow Restriction Training (BFR) BFR training is an innovative approach that utilizes controlled pressure to restrict blood flow during low-intensity exercises. This method promotes muscle strength and growth while minimizing strain on joints, making it ideal for rehabilitation and performance enhancement.

Racquet Sport Injury Prevention and Rehabilitation Specializing in racquet sport injuries, our team provides prevention strategies and rehabilitation programs tailored to the unique demands of sports like tennis, pickleball, padel and squash. We focus on enhancing agility, strength, and coordination to keep you at the top of your game.

Performance Enhancement and Wellness Beyond injury treatment, we offer performance enhancement and wellness programs to optimize your physical abilities. Whether you’re an athlete looking to improve performance or someone seeking to maintain a healthy lifestyle, our personalized plans include strength training, flexibility exercises, and may include sport-specific training programs.

Physical therapy: A game-changer for athletes Prevents injuries by identifying weaknesses and imbalances. Speeds recovery with targeted therapy for faster return to sport. Enhances performance through personalized programs for strength, flexibility, and technique. Promotes overall well-being with pain management, post-surgical rehab, and injury prevention education. PT helps athletes train smarter, recover faster, and reach peak performance.

*Physical therapy isn’t just for athletes. It helps everyone with pain management, injury rehab, improved movement, post-surgical recovery, and managing chronic conditions.